Affectionately known as Tuesday Night Hammertime!!
We meet every Tuesday evening (6 PM) at the Terry Fox Athletic Facility on Riverside Dr.
An easy warm-up run should be done on your own starting any time before 18h 00 and ending around 6:14. We convene in the middle of the track and do running drills and stretches as a group, then get into the run workout
A description of the drills can be found here
All abilities are welcome.
All participants must pay the track access fee. ($4.75 per visit, or buy a 10 pass from the City of Ottawa)
Drop-in fee is $5. This service is free to clients for whom a monthly training program is currently being written by Zone3sports Inc.