ROCS Kids Triathlon Program

The Orleans Kids & Youth Triathlon programs will be partnering up with Zone3Sports and ROCs Swimming in order to provide a more convenient pathway for athletes to continue participating and competing in triathlons and the multi-sport lifestyle..  


Option A:  May 14 – Aug 26 — $495 + hst

Option B:  May 14 – June 30 only — $345 + hst

Option C:  July 03 – Aug 26 only–$260 + hst

Prices include:

  • Training, facility and coaching fees
  • Triathlon Ontario membership (if you are already a member the cost will be reduced accordingly)
  • T-shirt

Registration is online at:!/events/roc-swimming-club  Please choose ROC Swimming Club as your club choice

Participant description for the KIDS triathlon program:

  • Between 8-12 years old
  • Can swim at least 50m continuous.  Achieved swim level 7 or higher. Swim test required.
  • no more than 10 athletes will be accepted

Locations/Timings:  flexibility required to accommodate weather and individual training needs:  

Apr 4-June 30

Monday 17h15-18h30 Swim at Ruddy YMCA Orleans
Wednesday 17h30-18h30 Spin Studio Ruddy YMCA Orleans (until Apr 11)
Wednesday 18h00-19h00 Run at Greens Creek/Hornets Nest (starting 18 Apr)

July 3-August 26

Monday 17h00-18h00 Swim at Bob Macquarrie
Wednesday 18h00-19h00 Run at Greens Creek/Hornets Nest or bike Cairine Wilson HS
Saturday 08h00-10h00 Outdoor swim/cycle/run – location TBA.  Certain dates only.

For more information, contact Sharon at