Coaching Programs

Gold-Bike/Run, $175 * HST /month

  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • FREE Tuesday Hammertime
    • bike fit
    • running assessment
    • one on one meetings as necessary
  • unlimited e-mail access to discuss progress, programs, goals and next steps.

Silver-Bike/Run, $150 * HST /month

  • bi-weekly updated programs designed with your life, goals and available time in mind
  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • Silver level requires payment for group workouts such as Tuesday Hammertime
  • Reduced rates for:
    • bike fit ($50)
    • running assessment ($50)
    • one on one meetings as necessary ($20)
  • Limited e-mail access to discuss progress, programs, goals and next steps.

Single Sport, Bike OR Run,

Gold – $90 * HST /month

  • bi-weekly updated programs designed with your life, goals and available time in mind
  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • weekly group interval training session
  • if Run Program, FREE Tuesday Hammertime
  • if Run Program, running assessment
  • if Cycling Program, cycling skills and ability assessment
  • one on one meetings as necessary ($20/hour)
  • e-mail access to discuss progress, programs, goals and next steps.

Silver – $80 * HST /month

  • bi-weekly updated programs designed with your life, goals and available time in mind
  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • Silver level requires payment for group workouts such as Tuesday Hammertime
  • Reduced rates for:
    • if Run Program, running assessment ($50)
    • if Cycling Program, cycling skills and ability assessment ($50)
    • one on one meetings ($30/hour)
    • limited e-mail access to discuss progress, programs, goals and next steps.