Gold-Bike/Run, $200/month
- efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
- specifically designed workouts for your strengths and weaknesses
- FREE Tuesday Hammertime
- bike fit
- running assessment
- one on one meetings as necessary
- unlimited e-mail access to discuss progress, programs, goals and next steps.
Silver-Bike/Run, $175/month
- bi-weekly updated programs designed with your life, goals and available time in mind
- efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
- specifically designed workouts for your strengths and weaknesses
- Silver level requires payment for group workouts such as Tuesday Hammertime
- Reduced rates for:
- bike fit ($50)
- running assessment ($50)
- one on one meetings as necessary ($20)
- Limited e-mail access to discuss progress, programs, goals and next steps.
Single Sport, Bike OR Run,
Gold – $90/month
- bi-weekly updated programs designed with your life, goals and available time in mind
- efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
- specifically designed workouts for your strengths and weaknesses
- weekly group interval training session
- if Run Program, FREE Tuesday Hammertime
- if Run Program, running assessment
- if Cycling Program, cycling skills and ability assessment
- e-mail access to discuss progress, programs, goals and next steps.
Zone3sports 